Pioneer．Seio

這是一個非常簡單的冥想，無論是學習冥想的初階學習者或是資深的導師們，這個冥想我個人非常推薦。

這個冥想來自於時間的法則基金會的13 Moon Pocket Calendar，當我每一次為一個問題感到困惑，並發覺思考解決不了的時候，我就會要求我的大我或造物者的幫助。然後進行這個冥想，這個冥想非常簡單，並沒有任何影像化的部份，要求的是將你的理性心智（我們一直用來思考的部份）暫時抽離。

在那些抽離的時刻，思想與思想之間會產生一段空白的距離（GAP），那就是你在更深的層次連結上你的真實自我的關鍵。

目前我先將原文與各位分享，我會再找時間進行翻譯。

請注意！
在下有完整這份資料的義務，因此，若是您需要轉載這份資料請事先告知，並註明原文出處。

Natural Mind Meditation

The practice for awakening natural mind is extraordinarily simple. It is the most human form and experience you can have, and anyone can do it. You just have to sit still, with spine erect, seated on a chair with feet firmly on the floor or on a cushion or pillow with legs folded over each other in lotus or half lotus posture. Your eyes should be slightly opened looking toward the floor. You may place your hands comfortably on your knees, palms down, or place your right hand on your left hand, palms up, held at the level of your navel. Feel your intrinsic dignity in this posture.

Holding the spine erect is already waking up and staying awake. Now in this position, you have nothing to do but watch your breath. Breathe normally. As you become aware of your thoughts just label them “thinking”, and as you exhale, dissolve the thoughts. It matters not the least the nature or content of the thoughts, just dissolve them.At that very moment just as the thought is dissolved, lies the “GAP” between the thoughts. It is this GAP you want to become familiar with and cultivate. It is the seed of natural mind and the key to your true, authentic self.

Practice this for at least 15 minutes per day and note the subtle shifts in your perceptions and attitudes. Mind the GAP!